Take a deep breath and give yourself permission to slow down.
Join Jentle Land Mark and The Cozy Corner Counseling for an educational and restorative breathwork session designed to help you better understand the powerful connection between your breath, body, and nervous system. Led by trauma-aware breath coach Taisha Alonzo, this welcoming experience will introduce practical breathing techniques that can help reduce stress, regulate emotions, improve focus, and cultivate a greater sense of calm in everyday life.
Throughout the session, you'll learn how intentional breathing supports nervous system regulation and overall well-being while experiencing guided breathwork practices in a safe, supportive, and trauma-informed environment. Whether you're navigating stress, looking to strengthen your mindfulness practice, or simply curious about the benefits of breathwork, this workshop offers accessible tools you can continue using long after the event.
Set in of the calming suites of The Cozy Corner Counseling, this gathering also creates an opportunity to connect with like-minded individuals who value personal growth, wellness, and intentional community.
What You'll Experience:
Learn the benefits of breathwork for the body and nervous system
Guided breathwork practices led by Taisha Alonzo
Practical breathing techniques to help reduce stress and promote emotional regulation
A safe, supportive, and welcoming environment for all experience levels
Meaningful connection with others on a shared wellness journey
Whether you're new to breathwork or looking to deepen your practice, you'll leave with simple, practical techniques to help you feel more grounded, present, and connected to yourself and those around you.
Event Details:
Date: Saturday, August 13
Time: 6:30 pM – 7:300 PM
Location:The Cozy Corner Counseling, 2857 Nazareth Rd., Suite 204, Easton, PA 18045
Facilitator(s): Jenni, founder of Jentle Land Mark and Taisha Alonzo, Trauma-Aware Breath Coach
*This is an intimate event with limited seats for only 10 individuals.
Take a deep breath and give yourself permission to slow down.
Join Jentle Land Mark and The Cozy Corner Counseling for an educational and restorative breathwork session designed to help you better understand the powerful connection between your breath, body, and nervous system. Led by trauma-aware breath coach Taisha Alonzo, this welcoming experience will introduce practical breathing techniques that can help reduce stress, regulate emotions, improve focus, and cultivate a greater sense of calm in everyday life.
Throughout the session, you'll learn how intentional breathing supports nervous system regulation and overall well-being while experiencing guided breathwork practices in a safe, supportive, and trauma-informed environment. Whether you're navigating stress, looking to strengthen your mindfulness practice, or simply curious about the benefits of breathwork, this workshop offers accessible tools you can continue using long after the event.
Set in of the calming suites of The Cozy Corner Counseling, this gathering also creates an opportunity to connect with like-minded individuals who value personal growth, wellness, and intentional community.
What You'll Experience:
Learn the benefits of breathwork for the body and nervous system
Guided breathwork practices led by Taisha Alonzo
Practical breathing techniques to help reduce stress and promote emotional regulation
A safe, supportive, and welcoming environment for all experience levels
Meaningful connection with others on a shared wellness journey
Whether you're new to breathwork or looking to deepen your practice, you'll leave with simple, practical techniques to help you feel more grounded, present, and connected to yourself and those around you.
Event Details:
Date: Saturday, August 13
Time: 6:30 pM – 7:300 PM
Location:The Cozy Corner Counseling, 2857 Nazareth Rd., Suite 204, Easton, PA 18045
Facilitator(s): Jenni, founder of Jentle Land Mark and Taisha Alonzo, Trauma-Aware Breath Coach
*This is an intimate event with limited seats for only 10 individuals.
