October is Menopause Awareness Month, and we’re creating space for the conversations that don’t always happen out loud.
Join Jentle Land Mark, Three Knot Elephant, and a group of local women-owned wellness businesses and community leaders for a morning centered around women’s health, hormonal changes, self-care, movement, and connection.
Whether you’re navigating perimenopause or menopause yourself, preparing for what’s ahead, experiencing hormonal changes after pregnancy, supporting someone you love, or simply want to better understand what women experience throughout different stages of life, you’re welcome here.
This is not a lecture or a day of sitting and listening. It’s an interactive experience designed to give you opportunities to learn, ask questions, share experiences, discover local resources, and connect with other women.
What to Expect
Mix & Mingle
Meet local women-owned wellness businesses, explore their offerings, and connect with other attendees. You’ll receive a passport to visit participating tables and follow along with our community for a chance to win raffle prizes donated by local businesses.
Complimentary Mini Massages
Three Knot Elephant will be offering complimentary 5-minute massages during our mix-and-mingle time.
Mini Stretch Session
Move your body and reset with a guided stretch session led by Maya of Three Knot Elephant.
Women's Circle: Pregnancy & Postpartum
Led by Victoria of Empowered Motherhood Collective, this open conversation will explore hormonal shifts that can occur during and after pregnancy and postpartum. Come with questions, experiences, or simply a willingness to listen. This is a facilitated conversation, not a lecture.
Herbal Self-Care Workshop
Learn about herbs and simple herbal self-care with Danae of Buddha Belly Wellness, with an opportunity to create your own herbal bath tea bag to take home.
Women's Circle: Perimenopause & Menopause
Led by Kelly of Brand New Day Coaching, this open conversation will explore the hormonal changes and experiences associated with perimenopause and menopause. Share what you’re experiencing, ask questions, or listen and learn alongside other women.
Peri/Menopause Bingo
Think you know the facts about perimenopause and menopause? Join Maya of Three Knot Elephant for an interactive round of bingo focused on common experiences and factual information, with a chance to win a prize.
Mocktails + Light Bites
Because meaningful conversations are better with something delicious in hand. Enjoy refreshments while you mingle, connect, and explore.
Raffles + Takeaway Gift Bags
Visit participating tables, follow our community partners, and complete your passport for a chance to win one of several locally donated prizes. You’ll also leave with a gift bag filled with helpful resources, marketing materials from local businesses, and a few practical period and menopause essentials.
Come As You Are
You don’t need to be an expert on menopause. You don’t need to have all the answers. And you don’t have to be experiencing every symptom to belong in the conversation.
This is an opportunity to learn something new, connect with other women, discover local resources, and make a little more space for your own well-being.
Come for the conversation. Stay for the community.
Gather. Connect. Grow.
Featured Community Leaders & Businesses
Featuring local women-owned businesses and wellness professionals including:
Jentle Land Mark
Three Knot Elephant
Empowered Motherhood Collective
Buddha Belly Wellness
Brand New Day Coaching
Additional local women-owned businesses and community partners to be announced
Space is limited. Reserve your spot and join us for a morning dedicated to understanding women’s health, creating meaningful conversation, and connecting with community.
Get on the waitlist and be first to know when tickets go live!